Why am I tired all the time?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

- Fruits

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Red meat

98% of People Complain About Feeling Constantly Tired.

Cheers!

3. Stop eating late at night

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

- Honey

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13. Don't listen to sad music.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy